Tips for Hiking on Your Period: Expert Advice for Outdoor Lovers

Are you an outdoor enthusiast who loves hiking but dreads the idea of dealing with your period on the trail? You’re not alone. Many women find themselves in this predicament, feeling intimidated by the thought of managing their menstrual cycle while enjoying the great outdoors. But fear not, because hiking on your period is completely doable with a little preparation and expert advice.

Heather Anderson, a seasoned backpacker and National Geographic Adventurer of the Year, has faced this challenge herself and has some valuable tips to share. Whether you prefer menstrual cups, tampons, pads, or period underwear, there are ways to make your hiking experience comfortable and hassle-free.

Menstrual cups are a popular choice among hikers for their convenience and eco-friendliness. They can be worn for up to 12 hours, but you may need to empty them more frequently depending on your flow. When it comes to disposal, follow the Leave No Trace principles by burying the contents and cleaning the cup with biodegradable soap and filtered water.

Tampons and pads are also effective options, but they require more frequent changes. Remember to pack out used products in a sealed bag to maintain hygiene and prevent odors. Period underwear is another convenient choice for shorter trips, but make sure to wash and dry them with biodegradable soap after each use.

To store your menstrual products while hiking, use a double-bag system to protect them from the elements. Keep them easily accessible in the lid pocket of your backpack, so you don’t have to rummage through your gear to find them.

Making hiking on your period comfortable involves proper preparation and self-care. Bring extra supplies, pain relief medication, and stay hydrated throughout your trek. Listen to your body and take breaks if needed to avoid discomfort.

Remember, there’s no need to let your period stop you from enjoying the beauty of nature. With the right products and mindset, you can hike on your period with confidence and ease. So lace up your boots, pack your essentials, and hit the trail – Aunt Flow won’t hold you back!